不论妹子还是汉子们

减肥和健身这两个亘古不变的话题算是逃不掉了

留学生们也非常热衷健身房

刻（吃）苦（喝）学（玩）习（乐）

是不是

你身边都是酱婶儿的同学

这样的

还有这样的

然鹅。。。

平时一口流利英文的你到了健身房就变成了哑巴

相信上进的你还想有更深入更有内容的交流

比如下面的对话，看起来不太熟悉

细看其实很简单，无非需要熟悉几个专业名词而已

"Which part are you working for?"

"Chest"

"Me too, I need to focus on the lower pecs"

"Maybe you can try the declined dumbbell press?"

"Thanks, bro"

这事儿我们不能输

跟着我mark起来吧

Basic单词

1.器材 equipments

2.课程 courses

2.跑步机 treadmill

3.健身脚踏车 exercise bike

4.哑铃 dumb bell

5.椭圆机 elliptical

6.俯卧撑 push-up

7.仰卧起坐 sit-up

8.伸展运动 stretching

9.慢跑 jogging

10.健美操 aerobics [eˈroʊbɪks]

11.举重 weight lifting

Basic短语

1.Keep fit 保持身体健康

2.Get in shape 保持体型

3.Get cut 有肌肉

4.Someone is jacked 肌肉发达

5.Everybody wants a six-pack/ V line abs 人人都想要六块腹肌/马甲线

6.Get rid of your spare tire甩掉肚腩

7.ove handles （男士）腰上的肉。

8.Muffin top （女士）穿紧身裤子时腰上漏出的肉（还专门有一个词，不给胖子活路呀）

Basic句子

1.I've been working out.

我一直在健身。

2.Hello, my name is Cara and I’d like to ask a few questions about getting fit.

你好，我是卡拉，我想咨询一些关于健身的问题。

3.I need to get in shape.

我想保持体形。

4.I need to lose weight.

我想减肥啦。

5.Well, you’ve come to the right place.

诶～那你就来对地方了。

6.Have you been doing any exercise lately?

最近你有做过什么锻炼吗？

7.How often can you work out?

你多久能来一次呢？

8.You’ll need to start slowly and build up gradually to three or four times a week.

你先慢慢来，循序渐进，然后再慢慢加强到每周三到四次。

9.You can choose which classes fit your schedule best.

你可以选择最适合你时间表的课程。

10 .The most important thing to remember when getting fit is that you need to be consistent.

关于健身这件事最重要的一点你要记住的，就是持之以恒。

好了，祝大家健身房有所收获！